tag:blogger.com,1999:blog-55760673779395871122011-07-08T02:57:15.416-07:00Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.comBlogger371100tag:blogger.com,1999:blog-5576067377939587112.post-43828354934088682182009-09-27T12:50:00.000-07:002009-09-27T13:01:46.043-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_w5xKUm9cRBk/Sr_EjdgeL_I/AAAAAAAAAk8/gs3IH6g4fLs/s1600-h/Pim0494.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 202px;" src="http://1.bp.blogspot.com/_w5xKUm9cRBk/Sr_EjdgeL_I/AAAAAAAAAk8/gs3IH6g4fLs/s320/Pim0494.jpg" alt="" id="BLOGGER_PHOTO_ID_5386239792853692402" border="0" /></a><br />Torsdag 1 okt brakar det till i spegel3an igen ! C:a 20 å 15.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-4382835493408868218?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-9296822947012509292009-08-27T12:31:00.000-07:002009-09-05T03:25:34.547-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_w5xKUm9cRBk/SqI8hLQJttI/AAAAAAAAATI/vbmYpGOo1tE/s1600-h/Pim0004.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 201px; height: 320px;" src="http://2.bp.blogspot.com/_w5xKUm9cRBk/SqI8hLQJttI/AAAAAAAAATI/vbmYpGOo1tE/s320/Pim0004.jpg" alt="" id="BLOGGER_PHOTO_ID_5377927445687678674" border="0" /></a><br />GLÖM ALL TIDIGARE INFO ! P.g.a min klantighet får vi skjuta fram det till 17/9 och spegel3an, forhoppningsvis, d.v.s att hallen har fått igång ventilationen i rucklet. Annars uteträning.<br /><br />Anmäl gärna här ( på kommentarer ) !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-929682294701250929?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-68453953383204204662009-06-07T08:49:00.000-07:002009-06-07T08:51:00.035-07:00Nästa gång ! Vilka kommer ?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-6845395338320420466?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-5286208534502986092009-06-03T12:51:00.000-07:002009-06-03T13:00:23.034-07:00Arto gav Robby en feting på örat, Robby avslutade passet, eller rättare sagt så avslutade vi passet då , med en otämd armbåge i muntrakten på Arto så en flisa flög. Dessförinnan fällde Åke mej med en stämpling, d.v. s. han trampade mig på foten samtidigt som jag var på väg bakåt. Mycket genant !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-528620853450298609?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-81466123358289184822009-05-29T15:47:00.000-07:002009-06-01T12:17:11.836-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_w5xKUm9cRBk/SiBmqDwpXoI/AAAAAAAAACM/5927afkjT8Y/s1600-h/Pim0637.jpg"><img style="cursor: pointer; width: 320px; height: 205px;" src="http://4.bp.blogspot.com/_w5xKUm9cRBk/SiBmqDwpXoI/AAAAAAAAACM/5927afkjT8Y/s320/Pim0637.jpg" alt="" id="BLOGGER_PHOTO_ID_5341382030811291266" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-8146612335828918482?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-12798711593524782952009-05-29T15:42:00.000-07:002009-05-29T16:21:53.329-07:00Onsdag 3 juni 19:30 Samling vid ingången ? ( jag kommer 19:40/ MG)<br /><br />Utrustning : skor , civila kläder, div. vapen och skydd efter behag.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-1279871159352478295?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-64656558624042272002009-04-15T12:55:00.000-07:002009-04-15T12:58:36.035-07:00ett par veckor, p.g.a. div. orsaker.<br /><br />Avvakta vidare direktiv. Höger, vänster om MARSCH !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-6465655862404227200?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-70818128755498523382009-03-31T13:26:00.000-07:002009-03-31T13:27:39.223-07:00Torsdag efter påsk ?? Eller . . ?<br />Ute ? Eller . . ?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-7081812875549852338?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-5130408671995255742009-03-19T11:12:00.000-07:002009-03-19T11:14:18.193-07:00Ska vi vara ute om det är snöfritt ? I så fall kan vi starta tidigare.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-513040867199525574?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-13177276663018350442009-03-11T09:06:00.000-07:002009-03-11T09:07:34.859-07:00Kör vi igen !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-1317727666301835044?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com3tag:blogger.com,1999:blog-5576067377939587112.post-70567388829988277332009-02-23T06:44:00.000-08:002009-02-23T06:45:29.762-08:0026 feb<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-7056738882998827733?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-42453295817155226642009-02-09T08:05:00.000-08:002009-02-10T07:41:35.742-08:0012/2 Eftersom vår Torsdagstimme är en kostnad tänkte jag att vi som nyttjar den<br /> skramlar ihop 150:- per pass. Det går på ett ut för de som inte är medlem i<br /> klubben då ni inte behöver betala medlemskap i klubben antar jag.<br /> När utomhusträningen startar är det ju gratis igen.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-4245329581715522664?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-39559844510172702552009-02-03T09:37:00.000-08:002009-02-03T09:39:46.215-08:00Vi dammar av och på kuddarna igen. Grundlig slag och spark således. Kl : 20.00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-3955984451017270255?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-10733008061927472732009-01-27T06:10:00.000-08:002009-01-27T06:13:13.670-08:00Bom ! Tjoff ! Ajj ! igen ! Kl:20:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-1073300806192747273?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-23133896239606153692009-01-22T03:19:00.000-08:002009-01-22T03:20:41.589-08:00med skor<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-2313389623960615369?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-28883910891590779592009-01-07T09:11:00.000-08:002009-01-07T09:14:57.770-08:00Torsdag 15/1 kkl:20:00<br /><br />om intresse finns kör vi ett kuddpass den 22/1.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-2888391089159077959?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-2648177108859950802008-12-14T10:08:00.000-08:002008-12-14T10:13:11.452-08:00Sista chansen Torsdag 18 /12 Vi försöker komma igång 20:00. Vi syns !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-264817710885995080?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-66535352154693775222008-12-02T03:55:00.000-08:002008-12-02T03:56:57.588-08:004/12<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-6653535215469377522?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-35705287830312948192008-11-21T00:47:00.000-08:002008-11-21T00:59:58.063-08:00Ännu en skön kväll i svetthålan. Magnus, Åke, Arto, o Anton lyckades tömma sal 4 på syre på en dryg timme. Defensiv mot slag o spark, knivhot o dito attack och flera mot en med spark mot liggandes övades samt fri box med o utan handskar som avslut. Ni som inte var där vet inte vad ni missade !!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-3570528783031294819?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-35520587096288328462008-11-17T07:53:00.000-08:002008-11-17T07:57:28.036-08:00drar vi på oss handskarna, knyter skorna och stoppar munskydden igen, eller möjligtvis i omvänd ordning !<br />Medddela gärna om du kommer !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-3552058709628832846?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-2167003965328246742008-10-31T10:01:00.000-07:002008-10-31T10:03:17.641-07:00November 6<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-216700396532824674?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-75009986927579065822008-10-13T15:42:00.000-07:002008-10-13T15:45:26.337-07:00är det dags igen. Då kör vi så det ryker (dvs. så att brandlarmet går igång igen ! )<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-7500998692757906582?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-61440723479030452752008-09-28T12:58:00.000-07:002008-09-28T13:00:04.973-07:009/10 ! ! !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-6144072347903045275?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-2522659297097424162008-09-21T09:49:00.001-07:002008-09-21T09:59:34.832-07:00På Torsdag den 25 sep smäller det igen. Mina telnr. = 0703-644422 o 0763-682182 / MG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-252265929709742416?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com3tag:blogger.com,1999:blog-5576067377939587112.post-82637625029845042122008-08-25T05:16:00.002-07:002008-08-25T05:19:46.334-07:00Den 11:e och 25:e drar vi igång !!!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-8263762502984504212?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com4tag:blogger.com,1999:blog-5576067377939587112.post-76332752456389988522008-08-23T14:54:00.000-07:002008-08-23T15:11:41.551-07:00Tjenis, alla Strutar ! Vad sägs om udda Torsdagar även i höst ? Min egen form är lite vacklande just nu, men det ska inte ni lida för. Ni vill ju lida på andra sätt ! Men jag hör av mig när jag tycker det är dags. Förmodligen i mitten av September. En fråga att grunna på : ute eller inne ? <br /><br />Grunna åxå gärna på situationer vi bör träna på.<br />___________________________________<br /><br />Vid kan pröva vad som helst utan att behöva bevisa något, det viktiga är ju att vi tränar tufft och lär av eventuella misstag.<br /><br />Skriv era tankar och om ni är intresserade av att vara med på kommentarfliken.<br />Använd initialer eller alias om ni vill./MG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-7633275245638998852?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-20894867313675056162008-06-07T07:52:00.000-07:002008-06-07T08:03:41.649-07:00Sommarens premiärpass utkämpades på "vår" egen lilla bakgård. Utöver asfalten så hittade Åke ett nytt spännande underlag att träna på : krossat glas ! Gissa varför vi tränar med skor . . . Svettigt blev det som vanligt, och passet blev längre än tänkt (som vanligt). <br /><br /> Passa på nästa gång den 12 juni 19:30 !<br /><br />Logga gärna in och meddela på kommentarer om du kommer ! eller skriv på klubbens forum.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-2089486731367505616?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com3tag:blogger.com,1999:blog-5576067377939587112.post-24794119766192056842008-05-23T15:48:00.000-07:002008-05-23T15:52:30.565-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-51dba6430a61cfac" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt1.googlevideo.com/videoplayback?id%3D51dba6430a61cfac%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331578702%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6757C653F9FF4AC0DDBF98A6DED678F5D77E0B67.5CF33FF5893BEEA65B95462DBDA110FBE0FCB98D%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D51dba6430a61cfac%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfqn4nbJEeCYcZwDhwy--JUGZ9dc&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt1.googlevideo.com/videoplayback?id%3D51dba6430a61cfac%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331578702%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D6757C653F9FF4AC0DDBF98A6DED678F5D77E0B67.5CF33FF5893BEEA65B95462DBDA110FBE0FCB98D%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D51dba6430a61cfac%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dfqn4nbJEeCYcZwDhwy--JUGZ9dc&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-2479411976619205684?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-11266615521934955292008-05-23T15:39:00.000-07:002008-05-23T15:47:46.389-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-b3febed52b6c1aa0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v3.nonxt2.googlevideo.com/videoplayback?id%3Db3febed52b6c1aa0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331578702%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D100F95E845718E820A3859D15F20B4B33009ED85.7D583970025F74C8122BA00FA6903980BF31E373%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db3febed52b6c1aa0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DgvLtnrlq1LOpXTut7_pS5soG68E&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v3.nonxt2.googlevideo.com/videoplayback?id%3Db3febed52b6c1aa0%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331578702%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D100F95E845718E820A3859D15F20B4B33009ED85.7D583970025F74C8122BA00FA6903980BF31E373%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Db3febed52b6c1aa0%26offsetms%3D5000%26itag%3Dw160%26sigh%3DgvLtnrlq1LOpXTut7_pS5soG68E&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-1126661552193495529?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-24396986681058938962008-05-23T15:20:00.000-07:002008-05-23T15:37:05.240-07:0022 :a Maj. Sista passet inomhus. Vi såg till att bli riktigt svettiga med mestadels repetition av några gamla godingar. Bra övningar är när en slår med handskar mot huvudet på den som försvarar sig utan handskar och fria knivattacker. Efter 55 min kände jag blodsmak i munnen ( riktigt blod !) så då tyckte vi dvs. Magnus, Lars, Åke o Tomas att det var nog och gick hem. Preliminärt bestämde vi att ses utomhus på bakgården på Torsdagar. Blir kl. 19:30 Den 5 juni bra ? Skriv in på kommentarer !<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-2439698668105893896?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-40182558069447503092008-05-23T15:13:00.000-07:002008-12-10T05:12:11.360-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_w5xKUm9cRBk/SDdCTKeEPxI/AAAAAAAAABk/vW-T8bVoDnE/s1600-h/Bild+031.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_w5xKUm9cRBk/SDdCTKeEPxI/AAAAAAAAABk/vW-T8bVoDnE/s320/Bild+031.jpg" alt="" id="BLOGGER_PHOTO_ID_5203700791445307154" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_w5xKUm9cRBk/SDdB66eEPwI/AAAAAAAAABc/O-lpIObDX_c/s1600-h/Bild+026.jpg"><img style="cursor: pointer;" src="http://1.bp.blogspot.com/_w5xKUm9cRBk/SDdB66eEPwI/AAAAAAAAABc/O-lpIObDX_c/s320/Bild+026.jpg" alt="" id="BLOGGER_PHOTO_ID_5203700374833479426" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-4018255806944750309?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0tag:blogger.com,1999:blog-5576067377939587112.post-38551497832746738332008-05-18T10:18:00.000-07:002008-05-18T10:21:36.174-07:00vi ses på Torsdag ! Vilka kommer ?<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-3855149783274673833?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com4tag:blogger.com,1999:blog-5576067377939587112.post-84085104868481490082008-05-09T10:05:00.000-07:002008-05-09T10:18:46.330-07:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-32eac10c9fbb6b22" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v8.nonxt8.googlevideo.com/videoplayback?id%3D32eac10c9fbb6b22%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331578702%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7BE6DFB9984A9E2DB3026E56C61BB850C8595A2B.2E90C72F40DC97332291CBB004BD5D5BADF42F68%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D32eac10c9fbb6b22%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLESZRdp_s-DvqqE_Opuq-E94dSM&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v8.nonxt8.googlevideo.com/videoplayback?id%3D32eac10c9fbb6b22%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331578702%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7BE6DFB9984A9E2DB3026E56C61BB850C8595A2B.2E90C72F40DC97332291CBB004BD5D5BADF42F68%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D32eac10c9fbb6b22%26offsetms%3D5000%26itag%3Dw160%26sigh%3DLESZRdp_s-DvqqE_Opuq-E94dSM&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-8408510486848149008?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-7759446538700143312008-04-25T14:18:00.000-07:002008-04-25T14:35:20.781-07:00Åke, Tomas, Lars och Magnus - Mycke´bonk med handskar, 2 mot 1 som slår sig fri, fria knivattacker och försvar, rundsparkfångning med fällning och losstagning från armgrepp - testade udegarami med handled - fungerade alldeles utmärkt. Avslutande handskkubbning- efter 55 min låg två utmattade på rygg på golvet, en var helt nedtaggad men stod upp - endast Tomas ville veva vidare ! M a o en riktigt skön kväll. Jag eftersvettades hela vägen hem och sov helzonkad i 7 timmar. MG<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-775944653870014331?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com1tag:blogger.com,1999:blog-5576067377939587112.post-70566647855131002342007-10-17T13:21:00.001-07:002008-12-10T05:12:11.770-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_w5xKUm9cRBk/RxZu7IBViHI/AAAAAAAAABM/eqpVVHn7Xjg/s1600-h/Pim0113.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_w5xKUm9cRBk/RxZu7IBViHI/AAAAAAAAABM/eqpVVHn7Xjg/s320/Pim0113.jpg" alt="" id="BLOGGER_PHOTO_ID_5122403588224944242" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-7056664785513100234?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-33819821192995375312007-10-15T11:28:00.001-07:002008-12-10T05:12:12.175-08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_w5xKUm9cRBk/RxOx6IBViGI/AAAAAAAAAAk/T5WUUpCKt2Q/s1600-h/Pim0003.jpg"><img style="cursor: pointer;" src="http://3.bp.blogspot.com/_w5xKUm9cRBk/RxOx6IBViGI/AAAAAAAAAAk/T5WUUpCKt2Q/s320/Pim0003.jpg" alt="" id="BLOGGER_PHOTO_ID_5121632813394004066" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_w5xKUm9cRBk/RxOxuYBViFI/AAAAAAAAAAc/1IxK9v2g6iQ/s1600-h/Pim0001.jpg"><img style="cursor: pointer;" src="http://4.bp.blogspot.com/_w5xKUm9cRBk/RxOxuYBViFI/AAAAAAAAAAc/1IxK9v2g6iQ/s320/Pim0001.jpg" alt="" id="BLOGGER_PHOTO_ID_5121632611530541138" border="0" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-3381982119299537531?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com2tag:blogger.com,1999:blog-5576067377939587112.post-12587747939160655502007-10-15T11:23:00.001-07:002007-10-15T11:28:03.907-07:00<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5576067377939587112-1258774793916065550?l=struten.blogspot.com' alt='' /></div>Sungamhttp://www.blogger.com/profile/16269620893314175140noreply@blogger.com0